UCS is when you have rounded shoulders and your head juts forward when you walk. Quite true for me so I am going to have to read more about this and correct it. Do you know anyone who have UCS?
For more details on identifying UCS, here is an online article about Identifying Upper Cross Syndrome.
And for details on how to treat UCS, here is the online article about Treating Upper Cross Syndrome. You may pick and choose what to apply for yourself if your UCS is not that serious but I am not the expert here though I am not sure where to find the expert about UCS here.
|Diagram above taken from erikdalton.com|